recipe: sour cream & onion dip

You’ll never go back to packaged sour cream chips after you’ve tried the real deal.


Prep time: 5 mins


1 cup sour cream
1 tbsp chopped onion
1 tbsp chopped parsley
½ tsp garlic powder
Dash of salt
1x sunshine chips
1x shiitake mushroom chips


1. Pour sour cream into a bowl
2. Add everything else into the bowl
3. Serve with sunshine chips and shiitake mushroom chips


Other ways you can enjoy it
Refrigerate for at least an hour for a stronger flavour. It also doubles up as a great salad dressing!


Leah’s healthy tips
Include more onions in your diet as it contains a special antioxidant called quercetin which plays a role in reducing the risk of cancer.


Did you know?
Onions were once used as currency for workers who built the pyramids in Egypt



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