food. recipes. health. work. lifestyle
Leah’s healthy tips : Sweet potatoes are a better choice than potatoes as it’s lower in calories and a lot higher in vitamin A! (good for the eyes). Go for the purple or red sweet potatoes as they contain more antioxidants. Are you looking for something easy and nutritious to take to work but…
Feel like treating yourself to some ice cream? Make your own healthy ice-cream! This recipe is easy, quick, and super duper healthy. It also means that… you get to have ice cream anytime you want! 😉 Ingredients Yogurt of your choice Matcha powder 1 packet of Matchazuki Granola – Get it here! 1 packet of Peanut…