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Tag: healthy

be better you at work

10 tiny tweaks to make your life better at work

Posted on June 26, 2018June 27, 2018 by wenli teo

Life can seem a little bleak sometimes, especially with work taking up the main bulk of our time. If you’re not enjoying your time at work, you’re not enjoying a huge part of your life. Make the best out of your time at work and life in general! We know that this is easier said…

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sunny weather

Hot Weather – What should you eat or NOT eat?

Posted on June 4, 2018June 7, 2018 by wenli teo

“Hot weather? What are you talking about?” Yes, no worries we are aware that the weather in Singapore is hot 24/7. This list is meant for those particularly sweltering heat waves we have, especially in summer. That summer body can’t be sculpted if you aren’t taking care of your health to begin with. What exactly…

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snacking at work

Why do you work better when you snack?

Posted on May 30, 2018June 1, 2018 by wenli teo

Snacking seems to be associated with words like – “unhealthy”, “junk” and even “sinful”. Time for us to break this negative connotation to snacking. In fact, snacking can be beneficial when done right, even at a dreadful day at work. Take a Break It’s about taking a break. You can take 10-15 minutes off your…

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man lifting

Why Do I Sweat More Than Everyone Else?!

Posted on May 25, 2018June 1, 2018 by wenli teo

Sweat it out. Don’t stop till you sweat. Don’t sweat it. Blood, sweat & tears. What does it really mean to sweat? Sweating, also known as perspiring, is a natural human process and it’s not something to be ashamed of – until it creates pit stains or darkens your shirt by a shade. It is…

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South Korea’s Insane Diet Trends

Posted on May 24, 2018May 28, 2018 by wenli teo

  The beautiful land of South Korea. Filled with great sceneries, shopping districts, entertainment and food. What one may question is how do the ladies remain such a standard of beauty with all the insanely delicious food tempting them? From the many Korean dramas, variety shows and Kpop music shows we watch, we know the ladies…

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The forever broke Singaporean guide to healthy eating

Posted on September 9, 2016August 28, 2017 by Leah

As Singaporeans, our job is to eat, eat, and eat all day everyday! There’s so much food marketing around us and oftentimes healthy food markets itself as expensive. But it’s soooo not true healthy food is expensive. Want healthy food at $5 or less? Let me show you how.   What does it mean to eat healthy?…

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Do I have to eat salads to lose weight?

Posted on August 16, 2016June 19, 2017 by Leah

I’m going to go straight to the point – NO. In fact, if you ONLY eat salads all the time, you may find yourself gaining some weight.   Picture credits: http://www.rd.com/health/diet-weight-loss/6-surprising-salad-tricks-to-help-you-lose-more-weight/   Are you thinking of going on a ‘diet’? I know how that feels. I’ve lost track of the number of times I’ve told my friends, ‘My…

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