5 mins or less

recipe: sour cream & onion dip

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You’ll never go back to packaged sour cream chips after you’ve tried the real deal.


Prep time: 5 mins


1 cup sour cream
1 tbsp chopped onion
1 tbsp chopped parsley
½ tsp garlic powder
Dash of salt
1x sunshine chips
1x shiitake mushroom chips


1. Pour sour cream into a bowl
2. Add everything else into the bowl
3. Serve with sunshine chips and shiitake mushroom chips


Other ways you can enjoy it
Refrigerate for at least an hour for a stronger flavour. It also doubles up as a great salad dressing!


Leah’s healthy tips
Include more onions in your diet as it contains a special antioxidant called quercetin which plays a role in reducing the risk of cancer.


Did you know?
Onions were once used as currency for workers who built the pyramids in Egypt



Leah, or better known as the Wonder Woman behind 'nutritionist approved' claims at Boxgreen, is a lover of all things food. She will do anything for Matcha bribes.

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