5 mins or less

recipe: sour cream & onion dip

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You’ll never go back to packaged sour cream chips after you’ve tried the real deal.

 

Prep time: 5 mins

 

Ingredients
1 cup sour cream
1 tbsp chopped onion
1 tbsp chopped parsley
½ tsp garlic powder
Dash of salt
1x sunshine chips
1x shiitake mushroom chips

 

Directions
1. Pour sour cream into a bowl
2. Add everything else into the bowl
3. Serve with sunshine chips and shiitake mushroom chips

 

Other ways you can enjoy it
Refrigerate for at least an hour for a stronger flavour. It also doubles up as a great salad dressing!

 

Leah’s healthy tips
Include more onions in your diet as it contains a special antioxidant called quercetin which plays a role in reducing the risk of cancer.

 

Did you know?
Onions were once used as currency for workers who built the pyramids in Egypt

 

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Leah, or better known as the Wonder Woman behind 'nutritionist approved' claims at Boxgreen, is a lover of all things food. She will do anything for Matcha bribes.

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