Because lunch-on-a-stick is always more fun!

Prep time: 5 mins

 

Ingredients
Wholemeal multigrain bread
Lettuce
Cherry tomato
Ham
1x Sun-dried apricots
1x Small island pineapples

 

Directions
Prep ingredients:
1. Slice bread into small cubes
2. Peel lettuce from lettuce head
3. Slice ham into halves
Layer:
1. Bread
2. Ham
3. Tomato
4. Small island pineapple
5. Lettuce
6. Sun-dried apricots

 

Other ways you can enjoy it
If you want to add a layer of bread spread without messing things up, assemble the sandwich first and cut into fours. Poke a toothpick or a skewer in and voila!

 

Leah’s healthy tips
Sandwiches are an easy way to get a balanced meal! Choose wholegrain bread varieties and have it with veggies and a protein source like chicken breast, ham, or lean turkey meat.

 

Did you know?
‘Sandwich’ got its name from an 18th century English aristocrat called John Montagu, 4th Earl of Sandwich. He ordered meat tucked between two pieces of bread and soon other began to order ‘the same as sandwich’

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