Quiz: how healthy is your office?
Health is defined as ‘a state of complete physical, mental, and social well-being and not merely the absence of...
recipe: Granola milo mix
For that friend who wastes $1.20 on that milo from the kopitiam every morning Prep time: 5...
Bingsu vs llao llao, which is more fattening?
Long queues for insta-worthy desserts and the kiasu spirit. That’s what we Singaporeans are probably known for. We...
recipe: Superfood breakfast in 5 minutes
I have absolutely no time to prepare a nice breakfast spread (the snooze button is my best friend),...
10 corporate team building ideas that are actually fun
A solid, motivated team is a powerful weapon to have in this ever competitive world. Team building is the key to...
Do you know which nuts are the best to keep in your pantry?
Best snacks to increase metabolism while you work
Whether you’re on a diet, maintaining your weight, or you just don’t care, increasing your metabolism will help...
Meet the hottest workout spot– your office desk!
You’ve probably met with the problem of having no time to workout. Between work and rest, it seems like...
Poll: Singaporean’s choice of healthy snacks.
It can be really difficult to eat healthy with our busy lifestyle. The constant need to snack, and...