Month: February 2017

recipe: greek yogurt milo mousse

Milo mousse over milo peng?   Prep time: 15 mins Ingredients ½ cup low fat milk 40g dark chocolate 1 tbsp milo powder 1 cup...

recipe: sour cream & onion dip

You’ll never go back to packaged sour cream chips after you’ve tried the real deal.   Prep time: 5 mins   Ingredients 1 cup sour...

What exactly are heaty and cooling foods?

How many times have you heard your mom warned you not to eat something because its “too heaty and you’ll get a sore throat”? And how many...

recipe: Sandwich Skewers

  Because lunch-on-a-stick is always more fun! Prep time: 5 mins   Ingredients Wholemeal multigrain bread Lettuce Cherry tomato Ham 1x Sun-dried apricots 1x Small...